It is no secret that many men after 40 years begin to have problems with potency.The reason for this - less hormone testosterone begins to be produced in the body, which is responsible for the sexual behavior of a man.Testosterone is produced in the seeds of men, but many modern representatives of the stronger sex due to the leading of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodynamia, obesity, unhealthy nutrition) begins to decline after 40 years, and with it the content of testosterone in the blood.
One -time misfires with intimate relationships with women can appear in men at any age, and with a decrease in testosterone production, they become regular.With age in the testes, less and less testosterone begins to be produced, accordingly, potency is steadily reduced and if no measures are taken, already at the age of 50-55 years, the man becomes impotent.
In order to maintain potency longer, it is necessary to pay more time and attention to your health, to lead the right lifestyle - not to get carried away with alcohol, not to smoke, to monitor weight and regularly play sports.However, no matter what the right lifestyle man led, after reaching 45 years, the content of testosterone in his blood will decrease by 2-3% due to aging of the body.Therefore, in order to maintain male power, every man after 45 years should begin to use means that increase potency, but not Viagra, which, as you know, give a large complication to the liver and heart.
To maintain the level of male sex hormones normally, despite age, basic strength exercises in the gym, rejection of bad habits, a full sleep, lack of stress, regular sex and a balanced diet will help.It is proved that the use of chicken containing a large number of growth hormones, canned products, chips, fast foods and carbonated drinks destroy their own testosterone and inevitably reduce potency.
To improve the production of testosterone in the daily nutrition menu, products rich in minerals and vitamins that provide normal blood circulation in the body and the work of all organs and systems must be present.First of all, these include:
Useful products for potency in men
- Meat.The abundance of trace elements and vitamins makes the meat an indispensable component of the diet of not only children, but also adults.It is especially useful for men to eat meat.After all, it contains a protein that affects not only the production of testosterone, but also on maintaining in the order of muscle mass.However, not all varieties of meat are equally useful for improving potency.Fat and imported beef, chickens, fattened by growth hormones, has only a negative effect on sexual activity.Most of all, the benefits of male health are brought by low -fat beef, lamb, horseman, chickens and rabbits grown at home.
- Fish and seafood.Fish dishes and seafood must be eaten at least twice a week, giving preference to cod, flounder, caviar, shrimp, oysters and mussels.All of them have long been recognized as products that have stimulating the effect on the male genital organ and activate testosterone production.For example, oysters contain dopamine - a substance that raises libido, and cod, flounder and all mollusks are rich in zinc and amino acids, which contribute to improving sperm synthesis.
- Nuts.To improve potency in a daily diet, 3-5 pieces of nuts of different types must be included.The most useful hazha, cashew, walnut, cedar and Brazilian nuts.Each of them has a unique composition and is rich in the whole complex of easily digestible vitamins and trace elements, useful to strengthen male power.
- Chicken and quail eggs.From ancient times, men used raw eggs to treat problems with potency, in combination with onions, they really had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today in the store today, you can get salmonellosis and harm your health.A good replacement for chicken are quail eggs.They can be consumed in raw form, quail eggs do not cause salmonellosis and other infections.To improve potency, it is useful to drink 3-4 pieces of quail eggs per day.Due to the fact that testosterone belongs to the group of steroid hormones, its production directly depends on the amount of "useful" cholesterol in the body, which is most contained in eggs.
- Dairy products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is the building material of the muscle, bone and nervous system.Without the normal operation of these systems, there can be no talk of a good libido.You need to use dairy products daily.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are a real storehouse of vitamins and trace elements.And men who want to improve potency are best prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onions and garlic to them.
The composition of all the vegetables of the cruciferous family, which includes broccoli, colored and white cabbage, contains Diindolylmethane - a substance that helps the body get rid of estrogen that falls into the male body along with chicken and imported meat.The same effect has spices and greens on the male body: pepper, garlic, curry, ginger, onions and green onions, parsley, dill, etc.